I'm hearing the familiar story of the winter blues in my treatment room at the moment.  So what can we do about it and can massage help? ...

We all know someone who could use a massage because of their niggling lower back, aching shoulders or headaches but here are some other p...

There are many reasons why sleep may not come easily; physical pain can prevent you finding a comfortable position or cause you to wake d...

Recently, I am hearing the familiar tale from my clients with arthritis "I know the season is changing because I feel it in my joints" Ca...